Andrum is a Swedish word and can be translated to “room to breathe” or “breath room”.

That ‘s whole point of this type of Breathwork. I believe it’s an active meditation where you can simply just be with whatever appears in the body and in the mind. So much in the world is about achievement. This is a room to breathe where we don't try to force or to achieve anything but to simply just observe and explore with curiosity. Then we can see that the feelings are impermanent, coming and going. Integration and transformation then happens naturally. Leaving room for you to just breathe and live fully. The music guide you along the way.